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Balancing 101

West End Studio 9665 W Broad St, Henrico

Are you challenged with balance in your yoga practice? Do you feel as if there was a strong wind you would fall over? In this workshop, you will learn techniques and alignment to grow your roots deep, get strong and stable to feel light while balancing on one foot! Hosted by: Wendy and Su Purchase […]

$39.00

Peaceful Warriors Workshop

Midlothian Studio 14227 Midlothian Turnpike, Midlothian

There is plenty of recent research showing that yoga is beneficial to those of us who suffer with anxiety. In this workshop, Katherine and Mary offer breathing techniques, a guided meditation, and an asana practice that you can take with you and apply in your daily life. You will have the opportunity to create a […]

$49