Druminyasa & Happy Hour - (Winter Solstice)
Dec
21
6:00 PM18:00

Druminyasa & Happy Hour - (Winter Solstice)

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Feel the rhythm of the drums as you connect breath, heartbeat, mind & body to your practice. As featured by The Washington Times, CBS, and Washington's WTOP news, Brad Ellsworth of Druminyasa has been playing drums and percussion for over 25 years. Based in Richmond, Brad Ellsworth is a yoga practitioner and teacher founded Druminyasa by connecting his love for rhythm, drums and movement. 

Join us for our 75 minute flow beginning at 6:00 and for the Hot House Social (Happy Hour) from 7:15 till 8:30! 

$29 - https://clients.mindbodyonline.com/classic/ws?studioid=1013&stype=41&sTG=32&prodId=8782

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Reiki - With Katherine and Ann (20 People MAX!)
Nov
15
7:00 PM19:00

Reiki - With Katherine and Ann (20 People MAX!)

"Revive … Relax … Restore”

Reiki Restorative Workshop

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Join us for this educational & experiential workshop exploring the Power of Reiki. Short Candlelight Vinyasa Flow followed by Restorative Yoga Postures and Reiki to revive, relax, & restore Mind-Body-Spirit!

With Katherine Meyersohn, RYT-500, Reiki Master of Masters & Ann Scheller, CHt, Reiki Master.  

Wear comfortable/yoga clothing & bring your yoga mat, blanket, & bolster/cushion.

Reiki Master Teachers: Katherine Meyersohn & Ann Scheller

November 15th

West End- 6:00p-8:00p

$69.00 - https://clients.mindbodyonline.com/classic/ws?studioid=1013&stype=41&sTG=35&prodId=8941


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Learn Handstands And Transitions On How to Fall Safely (For Beginners & Advanced)
Oct
20
1:30 PM13:30

Learn Handstands And Transitions On How to Fall Safely (For Beginners & Advanced)

In this workshop you will learn the foundation and alignment for creating a stable, solid base with your inversion practice! We will explore:

  • Techniques to keep you safe in transitions 

  • Learn to fall safely when not using the wall

  • Drills to build a stronger playful practice while turning your self upside down

This 2 hour workshop will be taught by Morgan and Laura!
West End studio - 1:30-3:30 (2 hours)
$49.00 -
https://clients.mindbodyonline.com/classic/ws?studioid=1013&stype=41&sTG=35&prodId=8783


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Nicaragua Donation Classes
Oct
13
8:30 AM08:30

Nicaragua Donation Classes

For those unaware, Nicaragua is experiencing civil unrest and a major tourism decline which is leading to a flood of other issues like unemployment and loss of resources for very important projects and institutions. We want to support education and more specifically the scholarship fund of San Juan del Sur Day School. 

At the end of the day, how better to help than by educating the next generation to be global and mindful and compassionate? To grow up to be leaders that will lead with their hearts, from love not fear.  That is what happens every day at this school. We want as many kids receiving THIS type of education as possible.    

We will have classes at 8:30 am and 10:00 am at both our Midlothian and West End studios that support this cause. Minimum donation of $10! Join us to help the young children of San Juan del Sur Day School during a difficult time!

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Druminyasa Yoga
Oct
27
5:30 PM17:30

Druminyasa Yoga

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Feel the rhythm of the drums as you connect breath, heartbeat, mind & body to your practice. As featured by The Washington Times, CBS, and Washington's WTOP news, Brad Ellsworth of Druminyasa has been playing drums and percussion for over 25 years. Based in Richmond, Brad Ellsworth is a yoga practitioner and teacher founded Druminyasa by connecting his love for rhythm, drums and movement. 

Join us for our 75 minute flow beginning at 5:30 and for the Hot House Social (Happy Hour) from 7 till 8! 

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Arm Balance Workshop
Sep
30
1:30 PM13:30

Arm Balance Workshop

Led by - Kristen Yax & Wendy Polka

This play shop will explore yoga poses on your hands! This fun, challenging workshop is designed to teach you how to do arm-balances with greater mindfulness and ease. All levels are welcome.

Pricing:

$39 early bird (By Sept. 16th)
$49 after early bird

You can purchase here!

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NEW! Cardio Sculpt Class Sneak Peak
Sep
16
1:30 PM13:30

NEW! Cardio Sculpt Class Sneak Peak

Challenge your mind and body in new ways! 

Hot House Yoga will be releasing a new class known as Cardio Sculpt! It combines bursts of cardio with movements that will strengthen and sculpt your body. This faster paced class will be fun, challenging and set to energizing music. Come get your sweat on and experience this class' debut with many others! This sneak peak will be led by Kristen Yax and Wendy Polka.

This class will be on the schedule for Tuesday's and Thursday's at 9:30 am at the West End initially, more times to follow!

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